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Home Remedies For Cold

A common cold occurs more often than any other disease. Some of the home remedies for common cold :-

• Boil about 5-10 gms small slices of freshly cut ginger in a glass of water for 5 minutes. Add a teaspoonful of sugar to enhance the taste. Strain the decoction through a tea strainer. Drinking this tea 4-6 times a day would ensure instant relief from common cold.
• Take equal amounts of cardamom, ginger powder, black pepper and cinnamon (1 teaspoon each). Make a fine powder.
• The roots of the bitter gourd plant are used in folk medicine to cure a cold. A teaspoon of the root paste, mixed with an equal quantity of honey or tulsi leaf juice, given once every night for a month, acts as an excellent medicine for colds.
• 3-4 tsp onion juice with 3-4 tsp honey taken daily prevents cold.
• Lemon is an important remedy for the obvious symptoms of a common cold. Dilute juice of one lemon in a glass of warm water. Add a teaspoonful of honey to it. Take this lemonade twice or thrice daily. This vitamin C rich lemonade increases body resistance, decreases toxicity and reduces the duration of illness.
• Take Vitamin C and Zinc lozenges this can help stop the cold from going through the entire process.
• A tablespoon of carom seeds (ajwain) crushed and tied in a muslin cloth. Inhale whenever nose is blocked.
• Take half a teaspoon of ginger juice with half a teaspoon of honey, three times a day. In winter, warm the mixture by mixing a teaspoon of warm water in it.
• Goldenseal is another herb that acts as a natural antibiotic, and can be taken to help your body in its battle against the cold. It helps to relieve nasal, as well as lung congestion, among other symptoms.
• To 4 ounces (120 ml) of water, add ¼ teaspoon salt, mix the solution, boil it and let it cool. You can put 2-3 drops into each nostril.
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• Everyone wants effective home cold and flu remedies. If, however, you need something more powerful or you need to manage multiple symptoms at once, you can choose an all day OTC medication. Choose a product with both day and night formulations; so you can rest when you need to, and work when you need to.